Nutrient Comparison: Cassava VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs POLAND SPRING Bottled Water:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs POLAND SPRING Bottled Water:
- 5 ounces of Cassava have more Copper, 27 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
- While 5 oz of POLAND SPRING Bottled Water contain 1.7 times more Water than Raw Cassava.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.