Nutrient Comparison: Cassava VS Seasoned Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Seasoned Dry Bread Crumbs :
- 5 ounces of Cassava have 7.6 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 11 times more Vitamin B1, 8.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 24.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw Cassava as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Seasoned Dry Bread Crumbs :
- 5 oz of Seasoned Grated Dry Bread Crumbs contain 11.4 times more Calcium, 2.4 times more Copper, 18.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 35.3 times more Selenium, 150 times more Sodium and 4.2 times more Zinc than Raw Cassava.
- Both Cassava and Seasoned Dry Bread Crumbs contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seasoned Grated Dry Bread Crumbs contain 2.4 times more Energy, 19.6 times more Fat, 18.8 times more Saturated Fat, 12.7 times more Omega 3, 65.1 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 10.4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6