Comparing Nutrients in 300 calories CassavaVS Seasoned Dry Bread Crumbs
Weight per 300 calories
Cassava
188g
Seasoned Dry Bread Crumbs
78.3g
Seasoned Grated Dry Bread Crumbs have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Seasoned Dry Bread Crumbs ?
Cassava VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Cassava vs Seasoned Dry Bread Crumbs :
300 calories of Cassava have 1.2 times more Vitamin B6 and 18.3 times more Vitamin C than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 10.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Raw Cassava as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Seasoned Dry Bread Crumbs :
300 calories of Cassava have 2.8 times more Potassium than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.8 times more Calcium, 7.6 times more Iron, 2.7 times more Phosphorus, 14.7 times more Selenium, 62.7 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Seasoned Dry Bread Crumbs contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 5.3 times more Omega 3, 27.2 times more Omega 6, 1.4 times more Sugars and 4.3 times more Protein than Raw Cassava.
Both Cassava and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein