Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Cauliflower
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Cauliflower
1200g
Seasoned Dry Bread Crumbs have 15.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Cauliflower?
Seasoned Dry Bread Crumbs VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Cauliflower?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Cauliflower:
300 calories of Seasoned Dry Bread Crumbs have 1.3 times more Vitamin B1 and more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 16.4 times more Vitamin B5, 16.5 times more Vitamin B6, 7.3 times more Vitamin B9, 273.5 times more Vitamin C, 4.7 times more Vitamin E and 5.2 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Cauliflower:
300 calories of Seasoned Dry Bread Crumbs have 2.7 times more Selenium and 4.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 19.8 times more Potassium, 2.9 times more Zinc and 222.1 times more Water than Seasoned Grated Dry Bread Crumbs .
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 8.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.1 times more Sugars, 7.5 times more Fructose, 6.3 times more Fiber and 2.1 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6