Nutrient Comparison: Seasoned Dry Bread Crumbs VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Cauliflower:
- 1 kilogram of Seasoned Dry Bread Crumbs has 19.2 times more Vitamin B1, 6.9 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 17.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Cauliflower:
- 1 kilogram of Seasoned Dry Bread Crumbs has 8.3 times more Calcium, 6.3 times more Copper, 11.7 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 41.2 times more Selenium, 70 times more Sodium and 5.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium and 14.5 times more Water than Seasoned Grated Dry Bread Crumbs .
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 15.3 times more Energy, 19.6 times more Fat, 10.7 times more Saturated Fat, 14.4 times more Omega 3, 130.3 times more Omega 6, 13.8 times more Carbohydrate, 3 times more Sugars, 2 times more Fructose, 2.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6