Nutrient Comparison: Seasoned Dry Bread Crumbs VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Cauliflower:
- 7 ounces of Seasoned Dry Bread Crumbs have 19.2 times more Vitamin B1, 6.9 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 17.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Cauliflower:
- 7 ounces of Seasoned Dry Bread Crumbs have 8.3 times more Calcium, 6.3 times more Copper, 11.7 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 41.2 times more Selenium, 70 times more Sodium and 5.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Potassium and 14.5 times more Water than Seasoned Grated Dry Bread Crumbs .
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 15.3 times more Energy, 19.6 times more Fat, 10.7 times more Saturated Fat, 14.4 times more Omega 3, 130.3 times more Omega 6, 13.8 times more Carbohydrate, 3 times more Sugars, 2 times more Fructose, 2.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6