Nutrient Comparison: Cassava VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Toasted French or Vienna Bread:
- 5 ounces of Cassava have 103 times more Vitamin C than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Toasted French or Vienna Bread:
- 5 ounces of Cassava have 1.9 times more Potassium than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 2.9 times more Calcium, 1.5 times more Copper, 14.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 42.4 times more Selenium, 51.4 times more Sodium and 3.1 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted French or Vienna Sourdough Bread contain 2 times more Energy, 7.6 times more Fat, 2.9 times more Omega 3, 24.4 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 9.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6