Nutrient Comparison: Cassava VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Multi-grain Bread:
- 5 ounces of Cassava have 206 times more Vitamin C than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Multi-grain Bread:
- 5 oz of Multi-grain Bread contain 6.4 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 8.4 times more Phosphorus, 47 times more Selenium, 27.2 times more Sodium and 5 times more Zinc than Raw Cassava.
- Both Cassava and Multi-grain Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 1.7 times more Energy, 15.1 times more Fat, 11.8 times more Saturated Fat, 12.1 times more Omega 3, 52.1 times more Omega 6, 3.8 times more Sugars, 4.1 times more Fiber and 9.8 times more Protein than Raw Cassava.
- Both Cassava and Multi-grain Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6