Nutrient Comparison: Cassava VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Cassava have 17.4 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Vitamin C than Raw Cassava.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Cassava have 6.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.6 times more Energy, 3.5 times more Carbohydrate, 18 times more Fiber and 5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 5.8 times more Sugars than Raw Cassava.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.