Nutrient Comparison: Cassava VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Figs Canned in Light Syrup:
- 5 ounces of Cassava have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 20.6 times more Vitamin C than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 2.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Figs Canned in Light Syrup:
- 5 ounces of Cassava have 2.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.7 times more Calcium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Figs Canned in Light Syrup contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 9.5 times more Sugars than Raw Cassava.
- Both Cassava and Figs Canned in Light Syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Raw Cassava as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.