Comparing Nutrients in 300 calories CassavaVS Figs Canned in Light Syrup
Weight per 300 calories
Cassava
188g
Figs Canned in Light Syrup
435g
Cassava has 2.3 times more energy per 100g than Figs Canned in Light Syrup. It has above average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Figs Canned in Light Syrup?
Cassava VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Cassava vs Figs Canned in Light Syrup:
300 calories of Cassava have 1.7 times more Vitamin B1, 5.8 times more Vitamin B9 and 8.9 times more Vitamin C than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.1 times more Vitamin K than Raw Cassava.
Both Cassava and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Figs Canned in Light Syrup:
300 calories of Cassava have 1.9 times more Manganese than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 3.9 times more Calcium, 2.5 times more Copper, 2.5 times more Iron and 3.2 times more Water than Raw Cassava.
Both Cassava and Figs Canned in Light Syrup contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Figs Canned in Light Syrup with Liquids contain 22 times more Sugars and 2.3 times more Fiber than Raw Cassava.
Both Cassava and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.