Nutrient Comparison: Cassava VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Soybean Oil:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 43.1 times more Vitamin E and 96.8 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Soybean Oil:
- 5 ounces of Cassava have more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 5.5 times more Energy, 357.1 times more Fat, 211.5 times more Saturated Fat, 399.4 times more Omega 3 and 1592.3 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein