Nutrient Comparison: Cassava VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Defatted Peanut Flour:
- 5 ounces of Cassava have more Vitamin C than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 8 times more Vitamin B1, 10 times more Vitamin B2, 31.6 times more Vitamin B3, 25.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 8.8 times more Calcium, 18 times more Copper, 7.8 times more Iron, 17.6 times more Magnesium, 12.8 times more Manganese, 28.1 times more Phosphorus, 4.8 times more Potassium, 10.1 times more Selenium, 12.9 times more Sodium and 15 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 2 times more Energy, 4.8 times more Sugars, 8.8 times more Fiber and 38.4 times more Protein than Raw Cassava.
- Both Cassava and Defatted Peanut Flour offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Cassava as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.