Nutrient Comparison: Cassava VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Cassava have 25.8 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.9 times more Vitamin B2, 16.2 times more Vitamin B3, 11.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 36.5 times more Vitamin E than Raw Cassava.
- Both Cassava and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Oil-roasted Peanuts with Dalt:
- 5 oz of Oil-roasted Peanuts with Salt contain 3.8 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, 22.9 times more Sodium and 9.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 3.7 times more Energy, 187.5 times more Fat, 117 times more Saturated Fat, 2.2 times more Omega 3, 472.3 times more Omega 6, 2.5 times more Sugars, 5.2 times more Fiber and 20.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6