Nutrient Comparison: Cassava VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pie, fried pies, fruit:
- 5 ounces of Cassava have 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, 9.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Pie, fried pies, fruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pie, fried pies, fruit:
- 5 ounces of Cassava have 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Potassium and 1.5 times more Zinc than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 3.4 times more Selenium and 23.8 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, fruit contain 2 times more Energy, 57.5 times more Fat, 33.2 times more Saturated Fat, 33.4 times more Omega 3, 150.3 times more Omega 6, 12.6 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Pie, fried pies, fruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6