Nutrient Comparison: Cassava VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Cassava and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Cassava have 1.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3 times more Energy, 3 times more Carbohydrate, 9 times more Fiber and 3.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 5.9 times more Sugars than Raw Cassava.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.