Nutrient Comparison: Cassava VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Plums, canned, heavy syrup, drained:
- 5 ounces of Cassava have 5.1 times more Vitamin B1, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 3.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Plums, canned, heavy syrup, drained:
- 5 ounces of Cassava have 2.2 times more Copper, 4.2 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 3.1 times more Iron and 1.3 times more Water than Raw Cassava.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Protein than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 12.7 times more Sugars than Raw Cassava.
- Both Cassava and Plums, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.