Comparing Nutrients in 500 calories CassavaVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Cassava
313g
Plums, canned, heavy syrup, drained
562g
Cassava has 1.8 times more energy per 100g than Plums, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Plums, canned, heavy syrup, drained?
Cassava VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cassava vs Plums, canned, heavy syrup, drained:
500 calories of Cassava have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 28.6 times more Vitamin C than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 36 times more Vitamin A, 1.5 times more Vitamin B2 and 6.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Plums, canned, heavy syrup, drained:
500 calories of Cassava have 1.2 times more Copper, 2.3 times more Magnesium and 1.6 times more Potassium than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 5.6 times more Iron and 2.3 times more Water than Raw Cassava.
Both Cassava and Plums, canned, heavy syrup, drained contain similar levels of Phosphorus per 500 calories.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Raw Cassava as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Plums, canned, heavy syrup, drained contain 22.8 times more Sugars and 1.5 times more Fiber than Raw Cassava.
Both Cassava and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.