Comparing Nutrients in 500 calories CassavaVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Cassava
313g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Cassava has 4.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has above average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Tangerines, (mandarin oranges), canned, juice pack, drained
Cassava VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Cassava vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Cassava have 1.3 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 277.9 times more Vitamin A, 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.9 times more Vitamin C and 3.3 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.2 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Zinc and 6.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 20.4 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.