Nutrient Comparison: Cassava VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Cassava has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 66 times more Vitamin A and 1.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Cassava has 2.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.2 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 4.9 times more Sugars than Raw Cassava.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.