Nutrient Comparison: Cassava VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Cassava have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 66 times more Vitamin A and 1.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Cassava have 2.4 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.2 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.9 times more Sugars than Raw Cassava.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.