Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cauliflower:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 1.8 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cauliflower:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cauliflower contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Carbohydrate and 4.3 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.