Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Cauliflower
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Cauliflower
1200g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cauliflower?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cauliflower:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 1.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B6, 17.3 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cauliflower:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 9.1 times more Sodium and 1.6 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 22.8 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.