Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cauliflower:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 1.8 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cauliflower:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Carbohydrate and 4.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.