Nutrient Comparison: Cauliflower VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Apple Juice with Vitamin C:
- 14 ounces of Cauliflower have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Apple Juice with Vitamin C:
- 14 ounces of Cauliflower have 2.8 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium, 7.5 times more Sodium and 13.5 times more Zinc than Apple Juice with Vitamin C.
- Both Cauliflower and Apple Juice with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10 times more Fiber and 19.2 times more Protein than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 2.3 times more Carbohydrate, 5 times more Sugars and 5.9 times more Fructose than Raw Cauliflower.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.