Nutrient Comparison: Cassava VS Plums, canned, purple, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Cassava have 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 7.4 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 50 times more Vitamin A and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Cassava have 1.9 times more Copper, 2.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Iron and 1.4 times more Water than Raw Cassava.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.8 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 8.4 times more Sugars than Raw Cassava.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.