Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, juice pack, solids and liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Cauliflower:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Vitamin B1, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 17.2 times more Vitamin C and 3.6 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Cauliflower:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.9 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 2.3 times more Energy, 3 times more Carbohydrate and 7.4 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Fiber and 3.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.