Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Cauliflower:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Vitamin B1, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 17.2 times more Vitamin C and 3.6 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Cauliflower:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 1.4 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Calcium, 1.9 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 2.3 times more Energy, 3 times more Carbohydrate and 7.4 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Fiber and 3.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.