Nutrient Comparison: Cassava VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Cassava have 4.8 times more Vitamin B1, 9.8 times more Vitamin B3, 5.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Cassava have 1.2 times more Copper, 1.4 times more Magnesium, 4.9 times more Manganese and 1.3 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.4 times more Calcium, 6.3 times more Iron, 2 times more Phosphorus, 2.3 times more Selenium, 11 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.7 times more Energy, 1.8 times more Carbohydrate and 6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 9.3 times more Sugars and 1.4 times more Protein than Raw Cassava.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.