Nutrient Comparison: Cassava VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Cassava have 17.4 times more Vitamin B1, 2 times more Vitamin B2, 44.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Cassava have 4.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 15.4 times more Manganese, 9 times more Phosphorus and 17 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 60.6 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per five ounces.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 18 times more Fiber and 13.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.3 times more Energy, 2.4 times more Omega 3, 21.3 times more Omega 6 and 2.4 times more Carbohydrate than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein