Comparing Nutrients in 500 calories CassavaVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 500 calories
Cassava
313g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Cassava VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 500 calories of Cassava vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Cassava have 39.8 times more Vitamin B1, 4.6 times more Vitamin B2, 102.8 times more Vitamin B3, 40.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Cassava have 9.5 times more Copper, 3.6 times more Iron, 12 times more Magnesium, 35.1 times more Manganese, 20.6 times more Phosphorus and 2.4 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 500 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 26.5 times more Sodium than Raw Cassava.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 41.2 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Cassava and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.