Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Cauliflower
Weight per 500 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Cauliflower
2000g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Cauliflower?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Cauliflower?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cauliflower:
500 kcal of Raw Cauliflower contain 146.4 times more Vitamin B1, 36.6 times more Vitamin B2, 390.7 times more Vitamin B3, 325.5 times more Vitamin B5, 538.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cauliflower:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.9 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 23.8 times more Copper, 36.2 times more Iron, 54.9 times more Magnesium, 90.8 times more Manganese, 214.7 times more Phosphorus, 17 times more Potassium, 12.5 times more Selenium, 197.6 times more Zinc and 259.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.5 times more Omega 3, 292.8 times more Fiber and 281.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.