Nutrient Comparison: Cassava VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snack, BALANCE, original bar:
- 5 ounces of Cassava have 1.8 times more Vitamin C than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 1496 times more Vitamin A, 18.7 times more Vitamin B1, 35.6 times more Vitamin B2, 10.5 times more Vitamin B3, 6.6 times more Vitamin B5, 10.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 30.7 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Cassava as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snack, BALANCE, original bar:
- 5 oz of Snack, BALANCE, original bar contain 33.9 times more Calcium, 7.7 times more Copper, 40.4 times more Iron, 5.7 times more Magnesium, 1.9 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium, 33.3 times more Selenium, 18.1 times more Sodium and 10.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 2.6 times more Energy, 42.9 times more Fat, 15.5 times more Saturated Fat, 8.3 times more Omega 3, 57.1 times more Omega 6, 1.3 times more Carbohydrate, 20.5 times more Sugars, 1.7 times more Fiber and 20.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6