Nutrient Comparison: Cassava VS Snacks, cornnuts, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Cassava have more Vitamin B9 and 51.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 4 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, cornnuts, barbecue-flavor:
- 5 oz of Snacks, cornnuts, barbecue-flavor contain 1.4 times more Copper, 6.3 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 10.5 times more Phosphorus, 42.9 times more Sodium and 5.5 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, cornnuts, barbecue-flavor contain similar levels of Potassium per five ounces.
- Both Raw Cassava as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, cornnuts, barbecue-flavor contain 2.7 times more Energy, 51.1 times more Fat, 34.9 times more Saturated Fat, 2.9 times more Omega 3, 99.1 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6