Nutrient Comparison: Cassava VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Cassava have 2.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 22.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Cassava.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.6 times more Calcium, 5.7 times more Iron, 3.2 times more Magnesium, 8 times more Phosphorus, 33.4 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.1 times more Energy, 79.1 times more Fat, 33.4 times more Saturated Fat, 1.7 times more Carbohydrate, 5.2 times more Sugars, 4.3 times more Fiber and 6.4 times more Protein than Raw Cassava.