Nutrient Comparison: Cassava VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Cassava have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 155 times more Vitamin A, 4.9 times more Vitamin B1, 10.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Cassava have 1.7 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 8.9 times more Calcium, 1.9 times more Copper, 23.8 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 10.6 times more Phosphorus, 43.6 times more Selenium, 39.8 times more Sodium and 3.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Energy, 12.8 times more Fat, 9.6 times more Saturated Fat, 7.8 times more Omega 3, 40.5 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6