Nutrient Comparison: Boiled Cauliflower VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Rye Reduced-calorie Bread:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 110.8 times more Vitamin C and 23 times more Vitamin K than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 8.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Rye Reduced-calorie Bread:
- 5 ounces of Boiled Cauliflower have 1.4 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 4.8 times more Calcium, 7.4 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 46.5 times more Selenium, 34.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 4.1 times more Omega 3 than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 8.8 times more Energy, 6.4 times more Fat, 14.2 times more Omega 6, 9.9 times more Carbohydrate, 5.2 times more Fiber and 4.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rye Reduced-calorie Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6