Nutrient Comparison: Boiled Cauliflower VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Chocolate-flavored hazelnut spread:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B12 and 70.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Chocolate-flavored hazelnut spread:
- 5 ounces of Boiled Cauliflower have 86.9 times more Water than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 6.8 times more Calcium, 26.1 times more Copper, 13.7 times more Iron, 7.1 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 2.7 times more Sodium and 6.2 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 23.4 times more Energy, 66.1 times more Fat, 406 times more Saturated Fat, 15.2 times more Carbohydrate, 26 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in five ounces.