Nutrient Comparison: Boiled Cauliflower VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Mulberries:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin K than Mulberries.
- While 5 oz of Raw Mulberries contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.4 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Mulberries:
- 5 oz of Raw Mulberries contain 2.4 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Mulberries contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 167 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Mulberries.
- While 5 oz of Raw Mulberries contain 2.4 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in five ounces.