Nutrient Comparison: Boiled Cauliflower VS Puddings, banana, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Boiled Cauliflower have 6.4 times more Iron, 10.2 times more Manganese, 6.4 times more Phosphorus, 8.4 times more Potassium and 22.7 times more Water than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 52.5 times more Sodium than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 7.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 16.8 times more Energy, 11.1 times more Fat, 12.9 times more Saturated Fat, 45.4 times more Omega 6 and 21.5 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein