Nutrient Comparison: Boiled Cauliflower VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Puddings, lemon, dry mix, regular:
- 5 ounces of Boiled Cauliflower have 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 21.6 times more Vitamin B3, 16.9 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Puddings, lemon, dry mix, regular:
- 5 ounces of Boiled Cauliflower have 1.9 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 28.4 times more Potassium and 17.9 times more Water than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 1.3 times more Copper, 1.8 times more Selenium and 33.7 times more Sodium than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 23 times more Fiber and 18.4 times more Protein than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 15.8 times more Energy and 22.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein