Nutrient Comparison: Cauliflower VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Rum 40%:
- 5 ounces of Cauliflower have 6.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Rum 40%:
- 5 ounces of Cauliflower have more Calcium, 3.5 times more Iron, more Magnesium, 8.6 times more Manganese, 8.8 times more Phosphorus, 149.5 times more Potassium, 30 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 1.3 times more Copper than Raw Cauliflower.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 9.2 times more Energy than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.