Nutrient Comparison: Cauliflower VS Frozen Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Frozen Apples:
- 5 ounces of Cauliflower have 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.1 times more Vitamin B3, 12.4 times more Vitamin B5, 5.4 times more Vitamin B6, 57 times more Vitamin B9 and 482 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Frozen Apples:
- 5 ounces of Cauliflower have 5.5 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 10 times more Sodium and 5.4 times more Zinc than Frozen Apples.
- While 5 oz of Frozen Apples contain 1.5 times more Copper than Raw Cauliflower.
- Both Cauliflower and Frozen Apples contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Frozen Apples lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.5 times more Fiber and 6.9 times more Protein than Frozen Apples.
- While 5 oz of Frozen Apples contain 2.5 times more Carbohydrate and 5.3 times more Sugars than Raw Cauliflower.
- 5 ounces of Frozen Apples provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Apples provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.