Nutrient Comparison: Cauliflower VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Cauliflower have 16.7 times more Vitamin B1, 15 times more Vitamin B2, 28.2 times more Vitamin B3, 51.3 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and 31 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 20.4 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Cauliflower have 7.3 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 12.9 times more Manganese, 22 times more Phosphorus, 15.7 times more Potassium, 1.4 times more Sodium and 27 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Cauliflower and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and 48 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.