Nutrient Comparison: Cauliflower VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Cauliflower have 4.5 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Cauliflower have 11 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5 times more Magnesium, 22 times more Phosphorus, 1.8 times more Potassium, 6 times more Sodium, 9 times more Zinc and 708.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 19.1 times more Manganese than Raw Cauliflower.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and 16 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 16 times more Energy, 4.1 times more Omega 3, 19.8 times more Carbohydrate and 49.9 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in five ounces.