Nutrient Comparison: Cauliflower VS White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs White Pita Bread:
- 5 ounces of Cauliflower have 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Cauliflower.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs White Pita Bread:
- 5 ounces of Cauliflower have 2.5 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 3.9 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Sodium and 3.1 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched White Pita Bread contain 11 times more Energy, 31.9 times more Omega 6, 11.2 times more Carbohydrate and 4.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and White Pita Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.