Nutrient Comparison: Cauliflower VS Cherries, sweet, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Cauliflower have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6, 14.3 times more Vitamin B9, 21.9 times more Vitamin C and 11.1 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Cauliflower have 2 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.9 times more Copper than Raw Cauliflower.
- Both Cauliflower and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Fiber and 2.5 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate and 5.4 times more Sugars than Raw Cauliflower.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.