Nutrient Comparison: Cauliflower VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Cauliflower have 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Cauliflower have 3 times more Potassium and 23.6 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2 times more Calcium, 4 times more Copper, 6.5 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium, 11.2 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Magnesium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.8 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 17.8 times more Energy, 49.3 times more Fat, 26.6 times more Saturated Fat, 6.4 times more Omega 3, 111 times more Omega 6, 14.9 times more Carbohydrate, 12.2 times more Sugars and 3.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6