Nutrient Comparison: Cauliflower VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, melba toast, plain, without salt:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, melba toast, plain, without salt:
- 5 ounces of Cauliflower have 1.5 times more Potassium, 1.6 times more Sodium and 18.1 times more Water than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 4.2 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus and 7.4 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, plain, without salt contain 15.6 times more Energy, 11.4 times more Fat, 4.7 times more Omega 3, 75.6 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6