Nutrient Comparison: Cauliflower VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Linoleic Sunflower Oil:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 513.5 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Linoleic Sunflower Oil:
- 5 ounces of Cauliflower have more Calcium, 14 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 35.4 times more Energy, 357.1 times more Fat, 77.7 times more Saturated Fat, 13.3 times more Omega 3 and 2487.5 times more Omega 6 than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein